![]() ![]() In case you are wondering why they are called Pomodoros, the Italian word for tomato is ‘Pomodoro’. ![]() You repeat this process 4 times and then take a longer break. You simply alternate 25 minutes of focused work with 5-minute breaks. Using the Pomodoro technique is simple and straightforward. Refine your estimation process of how long it takes to do certain tasks. Help you take consistent action toward your goals. Increase your focus and concentration by reducing distractions.īecome more aware of how you spend your time. Reduce the anxiety related to time passing and slipping away with your getting much done. There are several goals the Pomodoro technique can help you achieve with respect to your productivity, namely: ![]() Before we move on to how to use the Pomodoro technique, let’s first examine… The Goals of the Pomodoro Technique It’s as if our brains are so used to distractions that it’s almost like we embrace them.īack to the point, I made to my friend in the introduction, most of us only really complete roughly 3 hours of work every day.īy using the Pomodoro technique, it forces us to be extremely mindful of how we are spending our time. There are so many distractions these days – meetings, social media, cell phones, people – that it is really challenging to get focused work done. Many of us have a hard time staying focused and on task. He created the Pomodoro method so that he could get more focused studying done. The Pomodoro technique is a productivity tool that was invented by an Italian guy named Francesco Cirillo, back in the late 1980s, when he was a student. Why Should We Use the Pomodoro Technique? While I wrote about the Pomodoro technique in a previous post, I really wanted to do a deeper dive into it after reading Francesco Cirillo’s great book on it called The Pomodoro Technique. The number of times we are interrupted by others or ourselves can really put a dent in the amount of work we get done.Īnd as I told my mentee, now that I am working as a freelancer, it is amazing how much work I can get done when not being interrupted, especially when I am using the Pomodoro technique. Making calls to partners or friends–18 minutesīased on my own experience, I think for many jobs, this is accurate. The article went on to say that, the most unproductive activities were:ĭiscussing non-work-related things with co-workers–40 minutes We both agreed it was no more than a few hours and thanks to a quick Google search, we were proven correct.Īccording to an article on Inc.com, “ Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes.” 2 This is the exact question I discussed with a mentee a few weeks back when we met up for a drink. How productive do you think the average person is during an 8-hour workday? ![]()
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